Sleep is a very important part of our physical and mental health. With an increasingly hectic schedule and demands on our time, finding the time to get a good night’s sleep is becoming increasingly more difficult. When we don’t get enough sleep, our bodies will react in a negative way. We will feel groggy, our eyes will not focus well, our emotions will become frayed and our energy levels will be non-existent.
One thing that you can do is go to a sleep study center houston tx and have them perform a study. This is a very simple process. How it works is you will be taken into a typical room with a bed, chair and even a television. Electrodes and sensors will be attached to your head and body. As you sleep your brainwaves and other actions will be monitored and recorded. Once it is complete you will go home and wait for results and suggestions.
The first suggestion you can do to get better sleep is to block out all light and external sounds from the room. When we don’t have any distractions to deal with our bodies are more conducive to sleep. When we remove light from the television, turn off our cell phones, cover the light from the windows and more we are creating an environment for better sleep.
Taking a hot shower or bath
Take a hot shower or bath before you go to bed. When we feel clean and relaxed, we are more than likely to fall asleep.
Don’t drink caffeine
Don’t consume beverages with caffeine in them. These include soda, sports drinks, coffee and even some teas. Before you go to bed drink a glass of warm milk or flavored water.
Don’t use sleep medications and other meds
Taking meds before you go to bed may be needed by your doctor, however, if at all possible don’t take any medications before bed. If you do, these medications can have a reaction with your bodies. They may put you to sleep but prevent you from entering REM sleep. They may also become dependent upon which is never a good thing.